Boojee Health Stack

Supplements
Worth Taking Seriously

This is what we take. Sourced from trusted vendors, dosed at research levels, rotated seasonally. No BS, no paid placements — just what works for high-output living.

iHerb referral code BOOJEE — 5% off your first order. Auto-applied at checkout.
Foundation
Vitamin D3 + K2
Thorne Research · via iHerb
The foundational pairing. D3 at 5,000 IU drives immune function, testosterone production, and mood. K2 (MK-7) routes calcium to bones instead of arteries.
Deficiency is near-universal in desk workers. Stack with magnesium for full effect.
Dose: 5,000 IU D3 / 100mcg K2 — with fatty meal
~$22 Buy on iHerb
Foundation
Magnesium Glycinate
Doctor's Best · via iHerb
Cofactor for 300+ enzymatic reactions. Glycinate form crosses the blood-brain barrier better than oxide — improves sleep onset, reduces cortisol, prevents muscle cramps.
Most people are deficient. This form won't cause GI distress like cheaper oxide forms.
Dose: 400mg elemental magnesium — before bed
~$18 Buy on iHerb
Foundation
Omega-3 (High-EPA)
Nordic Naturals · via iHerb
2g+ EPA/DHA daily: anti-inflammatory baseline, cardiovascular protection, mood stability, cognitive clarity. Choose triglyceride form for best absorption.
Diet omega-6:omega-3 ratio is typically 15:1. We target 4:1 or better.
Dose: 2–4g combined EPA+DHA — with meals
~$35 Buy on iHerb
Foundation
Zinc + Copper
Thorne Research · via iHerb
Zinc supports testosterone synthesis, immune response, and wound healing. Always pair with copper (1mg per 15mg zinc) to prevent deficiency from long-term zinc use.
Sweating depletes zinc. Athletes and anyone under stress are commonly deficient.
Dose: 15–30mg zinc / 1–2mg copper — with food
~$16 Buy on iHerb
Performance
Creatine Monohydrate
Creapure® (Bulk form) · via iHerb
The most studied supplement in existence. Drives ATP recycling for strength, power output, and crucially — cognitive performance and memory under stress.
5g daily. No loading required. Works whether or not you lift. Cognitive benefits alone justify it.
Dose: 5g daily — any time, mix with anything
~$24 Buy on iHerb
Performance
Ashwagandha (KSM-66)
Jarrow Formulas · via iHerb
Clinically validated adaptogen at 600mg KSM-66. Reduces cortisol 14–32% in RCTs, increases testosterone, improves VO2max, and accelerates recovery from strength training.
KSM-66 is the extract standard with the clinical evidence. Don't buy generic ashwagandha powder.
Dose: 600mg KSM-66 — with meals, cycle 8 weeks on / 2 off
~$20 Buy on iHerb
Performance
Rhodiola Rosea
NOW Foods · via iHerb
Adaptogen for mental stamina and stress tolerance. Reduces perceived effort during cognitively demanding work. Used by high-altitude military units and endurance athletes.
Stack with ashwagandha for a comprehensive cortisol management protocol.
Dose: 400–600mg — morning, before demanding work
~$14 Buy on iHerb
Performance
Lion's Mane Mushroom
Host Defense · via iHerb
Full-spectrum fruiting body
NGF (nerve growth factor) stimulation drives neuroplasticity, focus, and long-term cognitive health. Genuine neuroprotective effects — not a stimulant, a builder.
Effects build over 4–8 weeks. Buy fruiting body extract, not mycelium-on-grain.
Dose: 1–2g daily — morning with coffee
~$28 Buy on iHerb
Sleep & Recovery
Magnesium L-Threonate
Magtein® (Life Extension) · via iHerb
The only magnesium form shown to significantly cross the blood-brain barrier in studies. Improves sleep quality, reduces anxiety, and shows promise for long-term cognitive maintenance.
Premium form. Worth the cost if sleep quality is a priority over basic magnesium repletion.
Dose: 2g Magtein® (144mg elemental Mg) — 1–2h before sleep
~$30 Buy on iHerb
Sleep & Recovery
Apigenin
Pure Encapsulations · via iHerb
Chamomile-derived flavonoid that binds GABA-A receptors without dependency risk. Reduces time to sleep onset and improves sleep depth — zero grogginess the next morning.
Used in Huberman's sleep stack. Non-habit-forming unlike melatonin or pharma options.
Dose: 50mg — 30–60 min before sleep
~$22 Buy on iHerb
Sleep & Recovery
L-Theanine
NOW Foods · via iHerb
Alpha-wave promoter. 200mg at bedtime reduces sleep latency, improves sleep quality, and eliminates "wired but tired" states. Also stacks with caffeine for focused, calm productivity.
Dual-use: 100–200mg with coffee for work, 200mg alone before sleep. Cheap and effective.
Dose: 200mg — pre-sleep or with caffeine (1:2 ratio)
~$12 Buy on iHerb
Peptide
BPC-157
Research compound — sourced from licensed peptide vendors
Body Protection Compound 157. Originally derived from gastric juices. Accelerates tendon, ligament, and muscle repair. Used by biohackers and athletes for injury recovery and gut healing.
Robust animal data, growing human anecdote. Oral and injectable forms. Oral for gut; injectable for systemic/musculoskeletal.
Dose: 250–500mcg/day — research use only
Research Ask Us
Peptide
Semaglutide (GLP-1)
Compounded — requires Rx and licensed provider
The most clinically proven weight management compound of the last decade. 15–20% body weight reduction in trials. Now widely compounded at lower cost through telehealth platforms.
Requires a prescription. Price has dropped dramatically with compounding pharmacies. BoojeeLord can refer to licensed telehealth channels.
Dose: Titrated 0.25mg → 2.4mg weekly — Rx required
Rx Only Get Referral
Peptide
TB-500 (Thymosin β4)
Research compound — sourced from licensed peptide vendors
Systemic healing peptide. Promotes angiogenesis, reduces inflammation, accelerates muscle and connective tissue repair. Often stacked with BPC-157 for synergistic recovery effects.
Popular in athletic recovery circles. Best sourced from US-based licensed research chemical vendors with COAs.
Dose: 2–2.5mg 2–3x/week — loading phase, then maintenance
Research Ask Us

The Boojee Daily Stack

A reference schedule for the full protocol. Adjust to your own timing and goals. Not medical advice — this is what works for high-output people who track their biometrics.

Morning

  • Creatine 5g (in coffee)
  • Omega-3 2g (with food)
  • Vitamin D3+K2 5000IU
  • Lion's Mane 1g
  • Rhodiola 400mg

Midday

  • Zinc+Copper (with food)
  • Ashwagandha 600mg KSM-66

Pre-Sleep

  • Magnesium Glycinate 400mg
  • Apigenin 50mg
  • L-Theanine 200mg
  • Mag-L-Threonate 2g (opt)

Weekly

  • BPC-157 (as needed)
  • Track sleep score
  • HRV + morning resting HR
  • Adjust based on data

A note on peptides

Peptides listed here are research compounds sold for laboratory use in the US. We don't sell them directly. When we reference them, we're documenting what's in active use by the biohacking and longevity community. Regulations vary by jurisdiction. If you're interested in clinically supervised access (including GLP-1 compounds via licensed telehealth), email hello [at] boojee [dot] estate and we can point you to legitimate channels.

Affiliate disclosure: Some links on this page use the iHerb referral code BOOJEE, which earns BOOJEE Estate a small commission on qualifying purchases at no extra cost to you. Supplement recommendations are based on independent research and personal use — no brand has paid for placement. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before starting any supplement protocol.